Work With Me

Sometimes awareness about something ‘feeling off’ just isn’t enough. That’s where embodied conversations may help you find a more sustainable path towards mental ease. Take a look below at the different ways we can work together using embodied conversations.

Services Offered

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Therapy Sessions for Australian clients (online & offline)

Duration & frequency: Sessions are between 45-60 minutes long, and are usually held online once a week or once in 10 days.
Fee: AUD 150-200, depending on the duration we decide together.
Duration & frequency: Sessions are between 45-60 minutes long, and are usually held online once a week or once in 10 days.
Fee: In-person sessions are subject to space availability. Fees depend on the duration we decide together. Click here to make an enquiry about in-person charges and space availability.
Therapy is also available to:
NDIS self-managed participants & NDIS plan-managed participants
Please email me at neha@creativewellness.org.in if you have any questions about funding or accessing DMT as an NDIS participant.

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Wellbeing Sessions across borders (online)

Wellbeing sessions are for individuals regardless of geographical barriers.
Duration & frequency: Sessions are between 45-60 minutes long, and are usually held online once a week or once in 10 days.
Fee: AUD 150-200 (approx. USD 98-130), depending on the duration we decide together. Sessions are AUD 100 (approx. INR 5800) for clients residing in India and Nepal.

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What we can do together in therapy sessions

Strengthen Emotional Regulation

We can do this by building emotional intelligence and helping you develop healthier coping strategies to manage overwhelming feelings.
Make an Action Plan based on Emotional Clarity

We can do this by helping you understand the ‘why’ behind your emotional strain, so you can begin to feel equipped to take actions as you have hoped.
Work Towards Mental Ease

We can do this by building on your current coping stratergies using a pragmatic lense, challenging perfectionalism and idealist mindsets in small, buildable, sustainable ways.
Challenge the ‘Helper’ Archetype

We can do this by building emboded listening skills which will help you learn to pause before saying “yes” to too much and spreading yourself too thin.
Unlearn Black & White Thinking

We can do this by helping you challenge rigid thought patterns and embrace a more flexible, nuanced perspective on yourself and the world around you.
Unpack a Diagnosis

We can do this by exploring the layers of your diagnosis, understanding its impact, and finding empowering ways to move forward.
Release Pent-Up Emotions

We can do this by creating a safe space to process and release stored emotions, allowing you to feel lighter and more at peace.
Translate Thought to Action

We can do this by exploring the emotional hurdles that may be holding you back, and together, finding ways to move forward.